A PRACTICAL FIELD GUIDE 01 / 04

After the layoff, start here.

Find your footing.
Prove your value.

Scripts, examples, and tracking tools for the first 90 days after a layoff — and for as long as the search takes.

YOUR FIELD NOTES✳
90 days+

Three phases. Four principles. Your own pace.

CLARITY / ACCESS / REGULATION / EVALUATION2026
SCROLL TO EXPLOREODYSEEK · 90-DAY GUIDE
01 — THE FRAMEWORK

Before you begin

There’s no playbook.
So we made one.

Start with the section that matches where you are today, not where you think you should be. The timeline is a guide, not a deadline.

THE CARE METHOD

Every part of the search comes back to four things. CARE is a loop you can return to, not a checklist to finish.

C

Clarity

Know the problem you solve, for whom, and in what environment you do your best work.

01 / TELL YOUR STORY
A

Access

Create a human path into the opportunity. Warm introductions and targeted outreach open doors.

02 / REACH PEOPLE
R

Regulation

Give yourself structure and space. A search you can sustain is more useful than constant activity.

03 / STAY STEADY
E

Evaluation

Look for patterns in what gets a response. Adjust your approach one part at a time.

04 / LEARN & ADAPT
02 — THE JOURNEY

Find your place

Where are you today?

Go straight to the phase that fits. You may move between them as your situation changes.

PHASE 01DAYS 1—30

01Prepare for
the search.

Get clear on what you want, where your experience fits best, and what deserves your energy.

YOUR FIRST MONTH

Take this one step at a time. Week one is about getting your footing, not proving you’re fine.

Read this chapter in full
WEEK 01 · DAYS 1–7

Let the news land.

The first 24 to 72 hours are for processing. Tell only the people who need to know, take a break from LinkedIn if it stings, and give the day one ordinary anchor. Later in the week, save roles that interest you without turning them into an application quota.

STAY STEADY

Set a career window, a stopping point, and one meaningful thing to finish today.

WEEK 02 · DAYS 8–14

Tell people what you need.

Write a simple version of what happened and the role you want next. Ask your network for specific people to meet, starting with former colleagues and warm contacts.

THE NETWORK MESSAGE

Hi Maria, wanted to reach out personally. My role at [Company] was eliminated as part of a company-wide restructuring last week. I'm looking at operations or program management roles in healthcare or logistics next. Is there anyone at your company that you think would be valuable to meet? I’d really appreciate an intro. I can send a short blurb to make it easy to forward.

WEEKS 03–04 · DAYS 15–30

Rebuild your story. Apply with intention.

Connect your past, present, and future in a short Bridge statement. Then make your value specific: what problem you solve, for whom, and what changed because of your work. Choose better-fit roles and look for a human path alongside the application.

TRACK THIS

At day 30, note which roles fit, which messages got replies, and where a conversation started.

“A search you can’t sustain, or can’t honestly measure, falls apart no matter how good your resume is.”
THE CARE METHOD · ODYSEEK
PHASE 02DAYS 31—60

02Run the search.

This month is one system you run consistently, with more than one path into an opportunity and enough signal to know what to adjust.

A SUSTAINABLE RHYTHM

The exact days do not matter. The rhythm does.

Read this chapter in full
MONSearch
TUEApply
WEDAccess
THUFollow up
FRIReview
THE SYSTEM

Find more than one door.

Balance targeted applications with introductions, conversations, and outreach. For a strong-fit role, start with people you know, then second-degree introductions, then someone close to the work. Apply anyway if no human path is available.

THE HUMAN PATH MESSAGE

Hi [Name], I applied for the [Role] position and wanted to reach out directly. I saw that [specific priority/problem] is a key part of the role. At [Company], I [what you did], resulting in [impact]. Would you have 15 minutes next week to talk about what you need from this hire and how my experience might fit?

FRIDAY SIGNAL CHECK

Look at the narrowest point.

Track applications → responses → conversations → interviews → next rounds → offers. If replies are low, revisit targeting and relevance. If conversations stall, tighten your story. If interviews stall, strengthen your proof. Change one thing first.

STAY STEADY

Send, track, follow up once when appropriate, then release. Check on a schedule, not on impulse.

PHASE 03DAYS 61—90+

03Decide what’s next.

Find the stage you are actually in. Read that path, then make the next move that fits.

FIND YOUR STAGE

Select the situation closest to yours.

A / EVALUATE & NEGOTIATE

Understand the offer before you decide.

Look at the full picture: compensation, benefits, manager, scope, expectations, flexibility, growth, and the work itself. Clarify anything important and make a thoughtful ask about the one or two things that matter most.

What would make you comfortable saying yes?Explore this path
03 — GO DEEPER

When you need it

The deeper work.

Three practical playbooks from the full guide. Open the chapter that matches your next step.

04 — KEEP GOING

Your story is
still unfolding.

Read the complete 72-page guide online, search every page, and come back to the section that helps you move today.